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Sauna: Discover the Health Benefits at Home

Channel: Mercola
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http://products.mercola.com/saunas/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discusses the health benefits of sauna. Dr. Joseph Mercola also discusses the different types of saunas like Infrared Saunas and Traditional Saunas.

Sauna: Discover the Health Benefits at Home

http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discusses the health benefits of sauna. Dr ...

Sauna: Discover the Health Benefits at Home

Dr. Joseph Mercola also discusses the different types of saunas like Infrared Saunas and Traditional Saunas.

Sauna: Health benefits, risks, and precautions

A sauna helps relax, and it may have other health benefits, too. A sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit. Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent. In other sauna types, the moisture is higher.

Discover the hidden health benefits of sauna - NaturalNews.com

Sauna and its health benefits Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages - some of them are listed below: Glowing healthy skin - blood flow to the skin increases during a sauna session. With more essential nutrients being available ...

10 Sauna Benefits That Will Blow Your Mind - Mama Natural

While exercise is certainly good for you, it has different benefits than sauna sweating. During aerobic exercise, your heart rate is increased but the blood flow to vital organs is lowered. A sauna increases heart rate and blood flow to vital organs, allowing for the excretion of toxins from those organs.

Sauna: Discover the Health Benefits at Home | Health and ...

Sauna: Discover the Health Benefits at Home. Sauna: Discover the Health Benefits at Home. Sauna: Discover the Health Benefits at Home. ...

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